How to get rid of strawberry legs during the run-up to your wedding

For those who prefer smooth skin, strawberry legs—the appearance of small, red or black spots on the legs that resemble the fruit's seed pattern—can be a cause for anxiety. The condition is usually caused when enlarged pores or hair follicles trap dead skin, oil, and bacteria. It can also be caused by folliculitis, keratosis pilaris, or shaving residue. While getting rid of strawberry legs is possible, it requires a comprehensive skincare routine and consistent efforts. 

Here are a few steps you should follow to reduce the appearance of strawberry legs.

Exfoliation: Regular exfoliation is a crucial step to remove dead skin cells and unclog hair follicles. You can either use physical scrubs and DIY formulas or use chemical products containing AHAs or BHAs to remove dead skin cells and prevent clogged pores, which often lead to the appearance of strawberry legs. Use a gentle exfoliating scrub or a loofah during your shower routine, especially focusing on the affected areas.

Exfoliation also helps smoothen the skin texture and enhance product absorption. However, be gentle while scrubbing (the spots aren't going to disappear overnight) to avoid irritation. Start with a lower frequency and adjust according to how your skin responds.

Avoid wearing tight clothing: Opt for loose-fitting, breathable fabrics to minimise irritation and friction. Add an anti-inflammatory ingredient like aloe vera or witch hazel to your post-shaving routine to reduce redness and soothe the skin. 

Consult a dermatologist: Consulting a dermatologist can be beneficial for addressing skin concerns like strawberry legs. They will ensure a comprehensive and effective approach to addressing the issue when DIY remedies stand ineffective.

Inputs by Vandana Mathur, Cosmetologist and Makeup Artist Director at Perfect Point, and Dr. Rishabh Raj Sharma, Assistant Professor, Department of Dermatology, Noida International Institute of Medical Sciences and Hospital, Noida International University