Beautiful, delicious and requires no cooking! Preeti Rathod of Theatric Platter shares how to create the perfect Christmas platters.
A high protein diet helps shed excess weight by controlling overeating and building lean muscles that make you look slimmer! Not only that, you can also say hello to gorgeous skin and healthy hair with this nutrient.
Here’s how to avoid the calorie trap!
High on protein, fibre and low in 'bad' fat, nutritionist and fitness expert Manisha Chopra shares her pick of crunchy, tasty and healthy snacks.
A slice of your favourite pizza for when you are stressed to a sinfully sweet bar of chocolate to combat dehydration? Your junk food cravings are sometimes cues that your body is giving you, here's how to tell.
You are what you eat and if you are looking to glow-up for real, take a closer look at your diet. Glowing skin is all about mindful eating and here's how you can get flawlessly fabulous with simple tweaks in food choices.
Can't see any change despite a strict workout and diet schedule? Well, you may be guilty of following these popular diet myths that can slow down your weight loss journey. Take note, RN!
Nutritionist-approved foods for an instant mood boost
Eat these foods before bedtime to sleep like a baby
Potent aphrodisiacs that increase erotic stimulation and boost your stamina, dietitian Mehar Bakshi shares exactly what you should eat to enhance your intimate moments with bae.