6 Fat-Burning Exercises You Can Do Without Getting Out of Bed!
Celebrity fitness trainer, nutritionist and founder of SUMAYA, Sumaya Dalmia shares 6 effective exercises that'll help you shed those calories right from your bed!
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1 of 6Place your palms on the edge of the bed and keep your feet on the floor, with your knees facing the wall in front of you. Now, lower down from your elbows and hold this position for 10 Place your palms on the edge of the bed and keep your feet on the floor, with your knees facing the wall in front of you. Now, lower down from your elbows and hold this position for 10 seconds.
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2 of 6Get into the plank position and hold the position for as long as Get into the plank position and hold the position for as long as possible.
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3 of 6Lie face down and place both your palms underneath your forehead (or on your sides). Next, gradually pull your upper back off the bed and lower. This exercise is great for toning your back Lie face down and place both your palms underneath your forehead (or on your sides). Next, gradually pull your upper back off the bed and lower. This exercise is great for toning your back muscles.
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4 of 6Lie down on your side, with your body in one straight line. Now, lift one leg towards the ceiling and gradually lower it down. 15 -20 reps on each Lie down on your side, with your body in one straight line. Now, lift one leg towards the ceiling and gradually lower it down. 15 -20 reps on each side.
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5 of 6Place your legs at the edge of the bed and begin the exercise in a high plank position. Gradually lower down into a push-up (as low as you can go without compromising on your form). Repeat the exercise 10 Place your legs at the edge of the bed and begin the exercise in a high plank position. Gradually lower down into a push-up (as low as you can go without compromising on your form). Repeat the exercise 10 times.
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6 of 6
Lie on your back with your feet on the bed and knees facing the ceiling. As you raise your hips toward the ceiling, contract your glutes. Hold this position for 10 seconds and then slowly move your hips down to the Lie on your back with your feet on the bed and knees facing the ceiling. As you raise your hips toward the ceiling, contract your glutes. Hold this position for 10 seconds and then slowly move your hips down to the bed.
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