Kick pre-wedding stress and breakouts to the curb with these nutritional secrets

The stress hormone cortisol can trigger an increase in oil production, which aggravates skin conditions like breakouts and acne. It can also weaken the skin’s natural barrier, leaving it more susceptible to dryness and environmental damage, especially from the sun. The result? Skin that looks tired and lacklustre, which may not reflect the joy you’re feeling about your upcoming wedding.

In the weeks leading up to your big day, understanding how stress affects your skin—and adopting the right nutritional strategies—can help you achieve that radiant bridal glow.

Breakouts and acne

Stress-induced hormonal changes can stimulate the sebaceous glands, leading to excess oil production and clogged pores, which often results in acne and breakouts.

Under-eye bags and dark circles

Chronic stress and insufficient rest can lead to puffiness and discolouration under the eyes. Prioritising quality sleep allows the skin time to repair and rejuvenate overnight.

Dehydrated skin

Stress can disrupt the skin’s natural barrier, leading to increased water loss and dehydration. This often causes the skin to feel dry, tight, and flaky. Use a moisturiser suited to your skin type, and stay well-hydrated to support your skin’s moisture levels.

Dull complexion

Lack of sleep and high stress levels can make your skin appear dull and fatigued. This can worsen features like dark circles and an uneven skin tone.

Nutritional tips to treat skin conditions caused by stress

Inputs by Nutritionist, Apurva Agrawal

Lead image credit: Alanna Pandey/Instagram 

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