Decoding how sleeping eye masks work and where you can buy them

We have all danced the sleepless tango at some point, right? Counting sheep, rearranging pillows, or even practising meditative snoring—all in pursuit of that deep sleep. But have you ever thought about the benefits a simple sleep mask can bring to the snooze-time equation? It’s really not just about channelling your inner Blair Waldorf with that stylish accessory. 

Sleep masks offer more than meets the eye—they hold substantial advantages that can significantly enhance your sleep experience. Here's a breakdown of how sleep masks work and the benefits they bring:

Total darkness, better sleep: Sleep masks create a blackout effect, eliminating external light sources, This triggers the production of melatonin, a hormone responsible for regulating sleep, leading to a deeper and more restful slumber. 

Improved sleep quality and reduced insomnia: Your eyes work like champs all day long, soaking in all the sights like eager tourists. But come bedtime, they deserve a break too, right? That's where the sleep mask steps in like a spa day for your eyes, giving them a signal that it's time to relax. 

Travel-friendly: Say hi to your jet lag saviour, the sleep mask. These masks can assist in adjusting your body’s internal clock to different time zones, mitigating the effects of jetlag. This adaptability allows you to maintain a functional routine even during travels.

Stress relief: By shielding your vision from the external world, sleep masks create a serene atmosphere that encourages relaxation. This, in turn, can contribute to lowered stress and anxiety levels, making it easier to fall asleep. 

Consistent sleep schedule: Sleep masks help in maintaining a steady sleep schedule by ensuring a controlled exposure to darkness This consistency promotes a blanched sleep routine, which is beneficial for overall sleep quality. 

Sleep masks are readily available in a variety of styles, materials, and designs. Prioritize a mask that fits comfortably, effectively blocks out light, and aligns with your personal preferences. Now, when it comes to snagging one of these snooze champions, you’ve got options. And guess what? We’ve got you covered. Below, we have handpicked a selection of our favourite masks for you to explore and shop!

1. My Muse Wink Eye Mask + Blindfold, ₹1,299

Experience the ease of drifting into sleep! Crafted from gentle satin fabric and featuring a flexible headband, this plush sleep mask ensures optimal comfort, catering to both restful slumber and leisurely activities.

2. Dame Essential Champagne Gold Eye Mask, ₹2,999

When embarking on air travel, it's common for the delicate skin around your eyes to experience dehydration. To combat this, consider using this sleeping mask in combination with your preferred eye cream or serum. This dynamic duo will help ensure that your skin remains refreshed and revitalized.

3. Hunkemoller Sleep Eye Mask, ₹595

Hunkemoller’s sleep eye mask is made from high-quality fabric, offering exceptional softness and comfort. Its intelligent design ensures complete light blockage, guaranteeing a tranquil nap wherever you are.

4, Marks&Spencer Pure Silk Eye Mask, ₹1,499

Crafted for ultimate comfort, this silk eye mask ensures you drift into a restful slumber. The silk material aids in retaining skin moisture and minimizes friction on delicate facial skin. Its simple design is complemented by an elasticated strap, providing a snug fit for your comfort.