5 Exercises From Kangana Ranaut's Workout To Include In Your Fitness Routine
Take a cue from Bollywood's Queen aka Kangana Ranaut to power up your workout with these explosive moves!
If you are looking to amp up your workout routine while social-distancing, here's some #Fitnessinspiration headed your way. Actor Kangana Ranaut and her fitness trainer have been powering through explosive workout sessions while in self-quarantine in Manali.
According to her Instagram page that is managed by her team, Kangana has lost 5kgs already! The post read- 'Guys, taking cues from #Kangana to workout, stay motivated and don’t let the lethargy get to you. She has lost 5 kilos, long way to go!'
So, here are some of the moves you can also try out:
Weighted Squat with lifts
Squats are an excellent exercise to build up your quads, hamstrings, glutes and calves as well as to strengthen your core. By adding weights to your usual squats, you benefit your entire body and up your metabolism too!
Just keep your feet shoulder-width apart and point your toes outwards. Pick up the dumbells and curl your arms while sitting down in the squat position. Then, raise, your arms up while rising from the position.
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Modified Burpees
Burpees increase your heart-rate and work almost every part of your body including the stubborn belly flab! Kangana's variation has also included punches. So, you jump into a plank position, then jump feet forward toward your hands and stand up. After, standing up do two sets of punches and return to plank position.
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Stair hops
Quick and effective, stair hops are great to strengthen and tone your leg muscles. All you need is to jump over one step and walk backwards to the starting point.
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Reverse wall walk with pushup
A DIY exercise, start by getting in the plank position with your feet against the wall. Then, bring your chest down for a push-up and as you rise, walk vertically on the wall while maintaining the plank position.
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Dhanurasana
The bow pose in yoga helps in improving your digestion, strengthens your back and improves flexibility. It is also said to be a great asana if you are prone to menstrual cramps.
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