10 Effective Ways to Lose Your Double Chin Instantly

Besides being the most noticeable kind of weight gain, facial fat is simply annoying (and extremely hard to get rid off). And somehow, there aren't too many available interventions to tackle this pressing problem! We can all agree that shedding calories is a tremendous task in itself, let alone getting rid of fat in a specific area of the body. But all said and done, it's far from impossible.

'In my experience, it appears that when most gain some extra bodyweight it is first shows up on their faces,' claims Zoe Modgill, fitness expert. 'Whether it's water retention, weight gain, or loose skin, I can safely say that re-working and altering specific lifestyle habits can go a long way in achieving a firmer, brighter, shapelier, and happier face!' she adds.

Well, Zoe Modgill took it upon herself to help you get that chiseled, shapely jawline. If you wish to rid yourself off your chubby cheeks and avoid a double chin soon turning triple, listen up...

Lay Off All Things Sweet and Salty

Sugar and sodium are the killers when exploring reasons responsible for weight gain. 'To maintain a balanced diet and avoid bloating, consciously reduce your sodium intake. Facial puffiness and bloating due to fluid retention can be blamed for making the skin look fatter and older. By avoiding excess savoury snacks and sugar foods and substituting them with a healthy diet, not only are you combating bloating, but are also focusing on your overall well-being,' informs Zoe.

Drink Up!

Consumption of at least 3 litres of water a day is ideal. 'By doing so, you won't solely promote healthy digestion, but will also keep both your skin and body happy and hydrated, while keeping infections at bay. Optimal water intake boosts metabolism, decreases fluid retention, and also reduces facial puffiness and bloating,' states Zoe. In short, if you want to secure the elasticity of your skin, drink up.

Get Your Posture Right

Yes, this needs work. Contrary to popular belief, an incorrect posture not only affects our back and spine but also our face! For instance, did you know that staring at your phone screen with your head too low can give way to a double chin? Ugh, yes. 'By repeatedly adopting the wrong posture, your neck and face muscles eventually weaken and the skin in the area loses its elasticity. Ensure that you sit upright with your back straight and core engaged at all times. If required, place your phone or laptop at a height so that you don’t need to lower your head far too much,' she adds.

Reduce Alcohol Consumption

Unfortunate, but worth the sacrifice. Zoe believes that alcohol is a primary cause for weight gain. 'Given it's high in calories and extremely low in nutrients, alcohol can further increase facial fat and swelling. It’s important that you keep your alcohol intake minimal if you want to control your body weight and facial fat,' she adds. Believe it or not, they say that alcohol has the power to pause any fat burning capabilities of the body for the next 46 hours post consumption!

Sweat it Out

All said and done, while you may fix your diet and attain the right posture over time, it will fail to work without introducing some form of exercise. 'Both cardio and strength, a minimum of 5 times a week! These types of workouts boost metabolism, promote fat burning, and will help you lose weight and fat in the neck and face area, besides of course the rest of the body,' informs Zoe.

Fuel Your Body With the Right Diet

'Healthy fats that can be derived from foods such as avocado, coconut oil, nuts and seeds are a must. Along with fats, consumption of green, leafy veggies is encouraged. A minimum of 10 different varieties of fruits and vegetables should be consumed through the week to get your gut microbiome working in full force. Additionally, be mindful when picking water-rich foods including cucumbers and melons to remove unwanted toxins from the body. Besides setting up fast metabolism, vegetables including tomatoes, bell peppers, garlic and pumpkin will also help increase collagen production, the secret to soft, supple skin!'

Say Hello to SPF!

A cardinal skincare rule she wishes her younger self would've followed, Zoe advocates the regular and repeated use of a sunscreen. 'While a slight double chin and facial sagginess are part and parcel of the ageing process, sun exposure does nothing but speeds things up! Application of a sunscreen, SPF 30 or higher is recommended. This will help tighten saggy skin, reducing premature signs of ageing such as fine lines and wrinkles,' she adds.

You Can Never Smile Enough

'Smiling won’t just make your face more beautiful and you a lot happier, but it's also a way to exercise your facial muscles to help with skin elasticity and cutting of the double chin,' claims Zoe.

Just Keep Chewing

This isn't something you haven't heard before. Chewing gum gets the jaw muscles working hard and also helps curb hunger!

Get Adequate Sleep

A minimum of 7-8 hours a night is ideal. 'I also believe in the power of the power nap – during the day, a quick 20 minutes – it will keep you fresh and charged up inside-out.'

Overall, its a culmination of adopting a healthy lifestyle, engaging in adequate amounts of exercise, nurturing positive habits, ensuring a balanced diet, and making an effort to smile just a bit more...

Start today, any little bit adds up to a lot over time.