Feeling Stressed and Anxious? 5 Yoga Asanas to Help You Feel Better Instantly!

As the world battles the Coronavirus pandemic, it is easy to fall prey to negativity. If you are feeling stressed, anxious and depressed, it is a good idea to relax with yoga. Celebrity yoga expert and life coach Grand Master Akshar says, 'Yoga asanas not only cause visible changes to the external physical body such as toning and weight loss or gain but also nourishes the mind from within. Self-practising these asanas every day will help you stay calm and build focus along with physical and mental strength.' He adds that there are many different aspects to yoga such as chanting, meditation, pranayama, mudras, asanas etc. 'However, asanas form one of the basic building blocks for your yoga journey. The following asanas can be included in your daily fitness routine and are sure to help you,' he says.

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