A guide to keep your gut health in check on your honeymoon

One of the most important trips of your life is your honeymoon. It's the ideal moment for you and your partner to unwind and spend quality time together before you set out on an unforgettable journey. But if you're not careful, your digestive system may suffer during your honeymoon. Here are some tips for managing your gut health throughout your honeymoon so you can enjoy your romantic break without any stomach issues.

Choose solid food over liquid: Instead of choosing fruity cocktails or sugary beverages, go for solid foods instead. Solid foods tend to offer more energy and are generally easier on the gut.

Start your day with probiotic-rich delicacies: Don't skip breakfast! Consider indulging in a South Indian breakfast. Many traditional dishes feature probiotic-rich ingredients like fermented foods. The beneficial bacteria in these dishes are crucial for digestive health. 

Steer clear of sugar: Avoid sugary drinks and swap them for healthier alternatives like fresh fruits or unsweetened snacks.

Explore local, fresh produce: Local fruits and vegetables are rich in fibre, vitamins, and minerals. Including them in your meals contributes to a diverse and healthy gut microbiome, enhancing digestion and nutrient absorption.

Mind your portions: Indulging in local cuisines is a delightful part of any honeymoon. But embrace the flavours mindfully. Maintain a balanced diet and go for smaller plates to control portion sizes. This helps prevent overeating and supports easier digestion, allowing your gut to process food more efficiently.

Smart snacking on-the-go: Pack healthy snacks such as fruits and mixed nuts while travelling as they are a convenient source of energy during your explorations. They are nutrient-dense and gentle on your stomach, keeping you fuelled without burdening your digestive system. Furthermore, don't forget to take a salad with low calorie dressing before a meal as it will lower your blood sugar levels.

Stay hydrated: Hydration is essential for overall health and supports the digestive process, so make sure you’re sipping water every now and then. Water flushes out toxins, aids digestion, and maintains gut health.

Consider magnesium supplements: Magnesium supplements can aid in digestion and alleviate digestive discomfort. But do consult a healthcare professional first.

Savour the intimate meals: Eating slowly and relishing each bite promotes mindful eating. This practice allows your body to properly digest and absorb nutrients, reducing the likelihood of digestive discomfort and enhancing the overall dining experience.

Plan romantic activities: A physical activity, such as a scenic hike or beachside stroll not only contributes to overall well-being but also stimulates bowel movements and supports a healthy digestive system.

Unwind with couples yoga or a massage: Stress has a direct impact on gut health. Indulging in couples yoga or massages helps manage stress levels, fostering a positive gut-brain connection and promoting digestive harmony.

Prioritise rest and recovery: Quality sleep and downtime are essential for overall well-being, including digestive health. Prioritising rest and recovery during your honeymoon ensures that your body has the opportunity to regenerate and maintain optimal gut function.

Drink alcohol in moderation: While it's natural to indulge in celebration, excessive alcohol consumption can disrupt the balance of gut bacteria. Enjoying celebratory drinks in moderation allows you to partake in the festivities while supporting a healthy gut microbiome.

Inputs by Clinical Dietician Kajal Aggarwal, PCOD expert and Founder of Dietician Kajal’s App, Dr. Rohini Patil, MBBS, Nutritionist and Ashdin Doctor, Habit Coach and Founder of Awesome180