5 Weight Loss Diet Myths That Hinder Your At-Home Workout Sessions

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MYTH: One cheat meal will make you unhealthy or fat. FACT: "One meal does not impact your fitness journey. The problem arises when the frequency of cheat meals is more than your balanced diet. So,

MYTH: One cheat meal will make you unhealthy or fat.

FACT: "One meal does not impact your fitness journey. The problem arises when the frequency of cheat meals is more than your balanced diet. So, restrict your cheat meal to once in 15 days."
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2 of 5

MYTH: You can eat whatever you want if you are exercising. FACT: "We tend to eat way more than usual thinking that our workout will burn the calories. However, that seldom happens! If you consume

MYTH: You can eat whatever you want if you are exercising.

FACT: "We tend to eat way more than usual thinking that our workout will burn the calories. However, that seldom happens! If you consume more calories than you need, you will gain weight."
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3 of 5

MYTH: Carbs make you gain weight. FACT: "Eating carbs in excess can give you inflammation and bloat. However, the right amount of carbs in a balanced diet are important to give you the energy to

MYTH: Carbs make you gain weight.

FACT: "Eating carbs in excess can give you inflammation and bloat. However, the right amount of carbs in a balanced diet are important to give you the energy to finish your daily chores and have a great workout."
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4 of 5

MYTH: You should not eat after sunset. FACT: "It really all depends on the portion of your meal. Dinner, lunch or breakfast should not be heavy, so always look out for portion

MYTH: You should not eat after sunset.

FACT: "It really all depends on the portion of your meal. Dinner, lunch or breakfast should not be heavy, so always look out for portion size."
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5 of 5

MYTH: If you skip a meal you will lose weight. FACT: "It is the biggest myth because when you skip a meal you tend to binge later in high-calorie food because you are very hungry and have no

MYTH: If you skip a meal you will lose weight.

FACT: "It is the biggest myth because when you skip a meal you tend to binge later in high-calorie food because you are very hungry and have no control over your hunger. So you end up having a lot more calories instead."
- SHARE

5 Weight Loss Diet Myths That Hinder Your At-Home Workout Sessions

MYTH: One cheat meal will make you unhealthy or fat.

FACT: "One meal does not impact your fitness journey. The problem arises when the frequency of cheat meals is more than your balanced diet. So, restrict your cheat meal to once in 15 days."

MYTH: You can eat whatever you want if you are exercising.

FACT: "We tend to eat way more than usual thinking that our workout will burn the calories. However, that seldom happens! If you consume more calories than you need, you will gain weight."

MYTH: Carbs make you gain weight.

FACT: "Eating carbs in excess can give you inflammation and bloat. However, the right amount of carbs in a balanced diet are important to give you the energy to finish your daily chores and have a great workout."

MYTH: You should not eat after sunset.

FACT: "It really all depends on the portion of your meal. Dinner, lunch or breakfast should not be heavy, so always look out for portion size."

MYTH: If you skip a meal you will lose weight.

FACT: "It is the biggest myth because when you skip a meal you tend to binge later in high-calorie food because you are very hungry and have no control over your hunger. So you end up having a lot more calories instead."

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5 Weight Loss Diet Myths That Hinder Your At-Home Workout Sessions

MYTH: One cheat meal will make you unhealthy or fat. FACT: "One meal does not impact your fitness journey. The problem arises when the frequency of cheat meals is more than your balanced diet. So, restrict your cheat meal to once in 15 days."

MYTH: You can eat whatever you want if you are exercising. FACT: "We tend to eat way more than usual thinking that our workout will burn the calories. However, that seldom happens! If you consume more calories than you need, you will gain weight."

MYTH: Carbs make you gain weight. FACT: "Eating carbs in excess can give you inflammation and bloat. However, the right amount of carbs in a balanced diet are important to give you the energy to finish your daily chores and have a great workout."

MYTH: You should not eat after sunset. FACT: "It really all depends on the portion of your meal. Dinner, lunch or breakfast should not be heavy, so always look out for portion size."

MYTH: If you skip a meal you will lose weight. FACT: "It is the biggest myth because when you skip a meal you tend to binge later in high-calorie food because you are very hungry and have no control over your hunger. So you end up having a lot more calories instead."

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Magazine

Visit our Sister Sites

MYTH: One cheat meal will make you unhealthy or fat.

FACT: "One meal does not impact your fitness journey. The problem arises when the frequency of cheat meals is more than your balanced diet. So, restrict your cheat meal to once in 15 days."

MYTH: You can eat whatever you want if you are exercising.

FACT: "We tend to eat way more than usual thinking that our workout will burn the calories. However, that seldom happens! If you consume more calories than you need, you will gain weight."

MYTH: Carbs make you gain weight.

FACT: "Eating carbs in excess can give you inflammation and bloat. However, the right amount of carbs in a balanced diet are important to give you the energy to finish your daily chores and have a great workout."

MYTH: You should not eat after sunset.

FACT: "It really all depends on the portion of your meal. Dinner, lunch or breakfast should not be heavy, so always look out for portion size."

MYTH: If you skip a meal you will lose weight.

FACT: "It is the biggest myth because when you skip a meal you tend to binge later in high-calorie food because you are very hungry and have no control over your hunger. So you end up having a lot more calories instead."