5 Superfoods That Reduce Anxiety and Stress

Thanks to the pandemic, anxieties are now a constant in our lives. With an uncertain future looming before us, there’s not much we can do but worry. However, there are little things that can help rein in those emotions and curb anxiety. And food plays a huge role. Garima Goyal, a Ludhiana-based dietitian, says, "Many researches show that some food have properties to act as natural remedies for balancing our emotions and anxieties." She suggests five superfood that you can add to your diet to see an improvement in mood.


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