Iron-rich foods to include in your pre-wedding diet

It’s important to maintain iron levels in your body, especially during stressful and hectic times. When you’re getting married, it can be tedious as you have so many preparations to do. You also have to maintain your energy levels and stay healthy. 

Having sufficient iron in your diet improves your energy levels, cognitive function, and immunity. It also builds your resistance and helps you sleep better. This, in turn, will ensure you’re feeling fresh and recharged for your big day. 

Here are foods you can include in your diet to improve your iron levels.  

Poultry and seafood

Chicken and turkey are good sources of iron, especially dark meat. Shellfish such as clams, mussels, and oysters, are particularly rich in iron. Sardines, tuna, and salmon are also good choices.

Legumes

Beans, lentils, chickpeas, and soybeans are all excellent plant-based sources of iron. Include them in your diet regularly for improved levels of iron.

Soybeans and tofu

Made from soybeans, tofu is a versatile source of iron. You can use it in stir-fries, soups, or as a meat substitute.

Leafy vegetables

Dark, leafy greens like spinach and kale are packed with iron. Include them in salads or sauté them as a side dish. Put them in your smoothie or pizzas!

Fortified breakfast cereals

Check for breakfast cereals that are fortified with iron. Look for whole-grain options with minimal added sugars. This will ensure you don’t end up consuming bad calories while stocking up on iron.

Nuts and seeds

Pumpkin seeds, sesame seeds, cashews, and almonds contain iron. Snack on them or use them as toppings for salads or yoghurt.

Dried fruits

Raisins, apricots, and prunes are dried fruits that provide a good amount of iron. Enjoy them as a snack or add them to your cereal or trail mix. You can also add them to your overnight oats.

Dark chocolate

Good-quality dark chocolate contains iron, so you can indulge in moderation to satisfy your sweet tooth. This will curb your cravings while also improving your iron levels.