Wellness tips every bride needs this wedding season

As your big day draws closer, it's essential to focus on feeling your best, both inside and out. Wedding planning can be overwhelming, but your health and well-being should be a top priority. So, let healthful vows intertwine with your wedding vows as you prepare for the grand celebration of love.

Here are some simple and achievable wellness tips that you can embrace to ensure a radiant and healthy glow on your special day.

Nourish your body: Focus on wholesome foods rich in nutrients. Fill your plate with colourful fruits, veggies, lean proteins, and whole grains.

Stay hydrated: Water is your best friend! Keep a water bottle handy to stay hydrated throughout the day.

Get moving: Incorporate exercise into your routine. It could be a brisk walk, yoga, dancing or any activity you enjoy.

Prioritise sleep: Aim for quality sleep. Rest helps your body rejuvenate and keeps stress at bay.

Manage stress: Practice relaxation techniques like deep breathing, meditation, or taking breaks to unwind.

Skincare routine: Treat your skin kindly. Cleanse, moisturise, and protect your skin from the sun for that radiant bridal glow.

Delegate and ask for help: Don’t take on everything alone. Delegate tasks and ask for support to minimise stress.

Remember, wellness is not just a goal; it’s a life-long commitment. It’s important to surround yourself with positivity, laughter, and those who uplift your spirit. Cherish each step towards your wedding day with the grace of self-love and well-being. A healthy bride radiates beauty and resilience. Remember, self-care isn’t selfish; it’s a beautiful way to cherish yourself during this special time. Embrace these practices, stay positive, and radiate confidence as you step into this new chapter of your life. Here's to a joyous wedding day and a lifetime of health and happiness!

Inputs by Dietician, Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic, and Dr Archana Batra, Nutritionist, Physiotherapist, and Certified Diabetes Educator in Gurgaon.