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The lehenga body blueprint: The workout dos and don'ts for every bride to keep in mind

Aug 06, 2026

Fitness trainer Prateek Kumar shares why strength training, recovery, and consistency matter far more than spending hours at the gym before your wedding.

The lehenga body blueprint: The only nutrition plan that every bride needs before the big day

Aug 05, 2026

Fitness coach Prateek Kumar explains why sustainable nutrition, and not starvation, is the real secret to feeling your best on your wedding day.

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