Sleep and digestion are both crucial processes that affect overall health. When you don’t get enough sleep or suffer from a bad gut, you would feel exhausted, irritable, uncomfortable and fin it hard to focus—few things that affect your daily lives and reduce your productivity. This is where yoga can help. Yoga can help you improve your physical, mental and emotional well-being. Celebrity yoga guru and Himalayan Siddha, Grand Master Akshar suggests a few poses and meditation techniques with which you can get a good night’s sleep. This will also aid in proper digestion.
Avoid doing this asana if you have a knee or ankle injury.
Breathing Methodology Softly inhale and exhale.
Formation of the Posture:
Siddhohum Dhyan is a yogic practice that includes a meditation technique as well as a simple 5-step asana practice known as Siddhohum Kriya. Siddhohum Dhyan, and Siddhohum Kriya. These have the potential to improve both your physical and mental health. Practise this every night before you go to sleep.
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