5 Yoga Asanas For The Fitness Loving Couple
Couple yoga is a great way to build intimacy through assisted exercises as well as to get in shape together, here's how.
Just like the travel trips that you take together, working out is also a powerful tool to strengthen your relationship. So, if you were looking to kickstart a fitness routine, we suggest you give couple yoga a try.
Not only do the asanas help you regain flexibility and feel healthier, but the assisted stretches also help in your relationship.
'Couple yoga sessions are very beneficial. In today’s fast-paced life, many couples do end up missing out on quality time with each other. These sessions are one way in which they can instil a better connect, physically and mentally. Working out together not just helps strengthen their bond but also helps in a better state of health,' says Dr Arjita Kumari, spa and wellness director, Alila Diwa Goa.
So, here are her suggestions of five ways that you can begin your fitness journey with your partner with these asanas.
Sun Salutations or Surya Namaskar
This asana increases blood circulation, lung capacity, flexibility, strength, improves digestion and relaxes your mind and body.
Nauka Asana or Boat Pose
This posture improves digestion.
Shashank Asana or Hare Pose
This relaxing pose is ideal to release stress.
Pranayam
A breathing exercise, it helps you calm down and decreases stress.
Guided Meditation
A few moments of bliss and calm to meditate together.