Pre-wedding drinks that keep brides cool, calm, and glowing

Between chaotic outfit trials, last-minute menu debates, and cousins who think their Pinterest board is the final word, you deserve more than just hydration—you deserve a bridal sip that matches your energy. Forget boring glasses of water. These drinks are pretty, practical, and primed to keep you glowing through every pre-wedding meltdown (and dance-off).

Cucumber-chia mint cooler

Bridal benefit: An ace de-bloater

For the bride who’s worried about fitting into her lehenga post the platter of dance practice snacks, here is a drink that keeps bloating at bay.  For a cool drink that doesn’t just feel like a spa, but acts like it: cucumber to flush out toxins, mint to soothe your gut, and chia for that little extra bout of hydration.

How to sip:

Add slices of cucumber, a sprig of mint leaves and a handful of chia seeds to a jug of chilled water. Let it infuse for 30 minutes, then sip throughout the day.

Rose aloe lemonade

Bridal benefit: A starry glow 

Last-minute details sending you in a tizzy? This calming potion will add some Zen to your skin and day. Let soothing aloe and radiant rose petals melt away the stress of guest-list arguments.

How to sip:

Mix fresh aloe extract, chilled rose water, a spritz of lemon juice, and a touch of honey for the perfect antidote to mood swings and stress.

Kokum fizz  

Bridal benefit: Ease the gut  

Tropical, tangy, and incredibly cooling, kokum has long been a staple in nearly every Indian kitchen. Its antioxidant properties help ease acidity and cool the body down instantly. It’s tart and trendy.

How to sip:

Soak dried kokum in water, strain, sweeten with jaggery, and amp up with soda for that effervescent, beach cocktail feel.

Tender bel smoothie

Bridal benefit: Rejuvenates heat-induced fatigue   

Everyone adores an Ayurvedic hero. In this case, it’s the bel, or wood apple. With a cooling temperament and digestive powers that rival kombucha, this is one drink that needs to make your roster.

How to sip:

Fresh bel pulp mixed with creamy coconut milk and sweetened with jaggery makes it an irresistible green smoothie.

Pro tip: Brides, turn your well-deserved breaks into mini wellness rituals. Take moments to simply pause and step away from all the chaos, into your hydrated cocoon of wellness. These drinks don’t just cool you down; after all, they refresh, energise and de-puff, one glowing sip at a time.

All images: Getty 

Also read: 8 exciting wedding cake flavours to consider if you’re bored of vanilla and chocolate

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