What Your Food Cravings Are Actually Trying to Tell You...

Do you find yourself fighting frequent urges to snack on something unhealthy, fried or sinfully sweet? Well, it could mean more than just a snack-attack that may take a toll on your fitness levels. 'Food cravings are the biggest barrier in switching to a healthy lifestyle or lose weight. It is tough to hold back desire for eating something salty, sweet or spicy. But you have to control yourself to eat healthy and less fat to lose weight. It is a myth that cravings mean you miss your sweets or junk food. These are actually because of some mistakes we unknowingly make in our diet,' says Dr Rohini Patil, MBBS, nutritionist and the founder of Nutracy Lifestyle. Here's how you can decode your cravings: (Image: Banga Studios)

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