5 Things That People With Clear, Glowing Skin Eat Everyday

You are what you eat, is an adage that you should probably swear by if you are looking to glow-up. "Skin always reflects the general inner health. The choices that you make every day like what you eat, where you go; strongly affects how your skin looks. Eating a diet high in sugar and refined carbohydrates can damage your skin in no time. Caffeine and alcohol intake majorly cause skin to sag and lose its shape. A healthy diet always leads to a good skin," says Ryan Fernando, health coach and nutritionist to celebrity athletes.

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