7 Fitness and Life Goals From Homegirl Bani J's Instagram Page!

VJ-turned-actor-turned model-turned-fitness icon Bani J is as real as it gets. She works hard to keep fit, she is as cool as a cucumber, she turns a blind eye to the haters (occasionally taking time out to give them some badass responses), and she has days when she is down and out. And that is precisely why she is our #1 homegirl. 

Bani J made it big after her stint on Roadies, a popular TV show, which she now hosts. In between hosting TV shows, acting, VJ-ing, and being totally badass, Bani became really fit but the world's bird-brained individuals body-shamed her for it. Little do they know, Bani is constantly breaking stereotypes and setting life and fitness goals on Instagram. Here are 7 things we learnt from her very awesome Instagram page.

1. Fitness Doesn't Have To Just Mean Going To The Gym.

Bani J tries her hand at paddleboardingBani J tries her hand at paddleboarding.

2. Sometimes, Monkeying Around Is Fun. Because YOLO!

ItIt's OK To Have Fun Sometimes.

3. Do Not Demonise Food. It Is Not The Enemy.

Food is good. Eat healthy to stay happy.Food is good. Eat healthy to stay happy.

4. When You're Fit You Look Good In Anything. ANY. DAMN. THING.

Bani J looks good in any outfit she wears. Not overstating things here.Bani J looks good in any outfit she wears. Not overstating things here.

5. Never Let Anyone Tell You Lifting Weights Is Only For Boys. 

Lift weights to tone up. Do not be afraid of them.Lift weights to tone up. Do not be afraid of them.

6. Rest Is Important As Well.

Catching some Zzzzzs is importantCatching some Zzzzzs is important. Your body needs to recover.

7. Life Is Not Easy. You Feel Like Giving Up Sometimes. 

Get up, dust it off, get back to work.Get up, dust it off, get back to work.

Images: Bani J on Instagram.

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