Healthy, Delicious And Super-Easy! Here's A Smoothie Bowl Recipe To Share With Bae

Chef Deepti Nanda shares a breakfast meal that can be prepped up withing minutes without skimping on taste!

With summer well on its merry way, are you craving a refreshing and healthy start to your day? Well, you may want to try out the delicious new foodie trend on the block - the smoothie bowls.

Infused with the ingredients that go in your regular smoothie but more...smoothie bowls are a delicious and healthy way to kickstart your day. Bonus, they are literally ready within minutes without much effort!

So, here's a version of smoothie bowl to try out by Deepti Nanda, head chef and founder of Mom's Kitchen.

Pink Earth Smoothie


Prep Time: 15 Min

Cooking Time: 5 Min

Serves: 2 Persons


1 ½ Cups (375ml) - Plant Milk / Yogurt

1 Cup (100gms) - Frozen Strawberries

1 Cup (100gms) - Frozen Raspberries

1 Peeled - Orange

1 Medium - Carrot, rough chopped

1 Small - BeetRoot, peeled & quartered

½ Cup (50gms) - Frozen Chopped Zucchini

¾ Cup (70gms) - Roasted Cashews

¼ Cup (25gms) - Coconut Powder

¼ Cup (25gms) - Chia Seeds, soaked


Add Milk/Yogurt, Strawberries, Raspberries, Orange, Carrot, BeetRoot & Zucchini to a High Volt Blender and blend for a few minutes until smooth.

Immediately pour into a bowl and garnish with coconut powder, berries, chia Seeds, roasted cashews

Nutrition Tips

1. Try to use plant-based milk that is rich in Calcium (120mg Cal / 100ml) per serving

2. Can use Greek yoghurt or any flavoured yoghurt which is probiotic in nature and rich in Protein

3. Using chia seeds gives an extra boost of Omega -3 and Protein


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