#BTExperts A Scrumptious Superfood Salad For The Health-Conscious Bride

Chef Jatin Mallick, Tres, shares his quick salad recipe that is all things healthy and hearty, without compromising on taste!

Looking to curb unhealthy snacking during lock-down? Well, this delectable salad is the perfect alternative to satisfy those cravings. Laden with the latest superfoods, the health enthusiast can go all-out, guilt-free with this binge-worthy delight!

.........

  • Ingredients:

1 Pomegranate

2 Beetroots

2 Oranges

15-20 pc Beans

2 small flowers of Broccoli

60 gm French dressing

Salt & Pepper to taste

Flax seeds, Sunflower or Pumpkin seeds

.........

  • Dressing:

8 tbsp White wine vinegar

4 tbsp Dijon Mustard

2 tbsp Honey

5 tbsp Olive Oil

Grated ginger, as per taste

Salt & Pepper to taste

Combine all the ingredients in a bowl and whisk well. Add olive oil gradually, while whisking until the dressing thickens.

.........

  • DIRECTIONS:

1. Wash, peel and slice the beetroot into medium-sized cubes.

2. Add the sliced beetroot into a sauce pan and fill it with water to cover.

3. Boil it on a high flame and then cook it for 20-25 minutes on a medium flame, until tender.

4. Drain the water and set aside.

5. Peel and segment the oranges.

6. Boil the beans for 5 minutes.

7. Wash the broccoli, cut the florets into small pieces and sauté them lightly for crunch.

8. Take a large bowl, toss all the ingredients together, add dressing and mix well. Garnish it with the seeds and serve.

superfood-salad-by-chef-jatin-mallick-tres-2_042820042237.jpg

Ready, set, eat!

.......Advertisement....

Latest Gallery from Brides Today

Revisiting Shahid and Mira's Intimate Wedding Through Photographs

Jul 8, 2020

Shahid Kapoor and Mira Rajput tied the knot on 8th July, 2015, in an intimate, low-key Delhi wedding. To escape...

Latest Post from Brides Today

4 Simple Tips to Combat Dry and Frizzy Hair During Monsoons

Jul 7, 2020 | by Diya J Verma

Adhuna Bhabani, Founder and Creative Director,BBLUNT, shares her expert tips on how to deal with frizzy hair! Take note.

x