An old yet effective technique to support the feet while wearing heels is taping. Tape your third and fourth toe together, counting from your big toe, to reduce the pain experienced while wearing high heels.
Pull in your stomach, keep the knees slightly bent, and ensure that you walk with your neck and spine straight. Follow the heel-toe pattern while walking. It's always the heel first, followed by the toe.
Apply Vaseline jelly on the insides of your shoe, where it often tends to bite, in order to avoid blisters.
Your foot size can change over the years, and the size may also differ from one brand to another. At least once every year, it’s important that you get your shoe size measured accurately.
We often tend to splurge on items that are appealing, without taking into consideration the comfort-value of the product. Consider buying heels with straps and buckles for greater support, opt for a uniform heel instead of stilettos, and use gel insoles for cushioning.
If you wear heels for prolonged periods of time, remove them for just a few moments and give your feet a break. Practice long stretches to relax your feet and toes, and rotate your ankles.