A beverage often linked with several
health benefits, green tea is packed with
powerful antioxidants called catechins,
such as' epigallocatechin gallate'(EGCG)—
which are naturally occurring elements that boost metabolism and stimulate fat-burning.
Black tea is high in flavones and is often associated with loss of weight. In addition, it is low in calories and maximises hydration, which may also assist with quick weight loss.
The abundance of antioxidants present in
oolong tea can aid in fat-burn more efficiently and quickly. While oolong is a caffeinated tea,
the caffeine content is considerably lower
than black tea or coffee, making it a healthier alternative.
Minimally-processed and harvested while the
tea plant is still young, white tea has a distinct flavour and can be set apart from other types of tea. Possessing catechins including 'epigallocatechin gallate'(EGCG), it helps burn body fat and boost metabolism.
Peppermint tea is a natural appetite-suppressant and also aids with digestion and promoting the quality of one’s sleep. Besides, it soothes the gut and can help alleviate bloating or discomfort caused due to indigestion. A cup of mint tea after a heavy meal is recommended.
Ginger tea is known to soothe an upset
stomach by fighting nausea, pain, and inflammation that may lead to belly bloating.
When combined with a nutritious diet and
exercise, it may also help promote weight loss
and make you feel fuller for longer.