Pre-Wedding Diet

High on protein and low in 'bad' fat, fitness expert Manisha Chopra shares her pick of tasty snacks.

Murmura or puffed rice is a great combination of high fibre, protein and complex carbs to satisfy snack cravings.

Makhana or fox nuts are rich in calcium, and keep you full for longer. They're low in sodium, fat and cholesterol and are high in protein.

Celery with hung curd has a high amount of calcium and antioxidants to strengthen your bones and aid weight loss.

Sweet potato is a low-glycemic food that helps maintain weight and are good for your skin too!

Roasted chana and jaggery (gur) is a powerhouse of protein and carbohydrates that boost immunity. The zinc in both improves skin health.

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Pre-Wedding Diet

5 Underrated Healthy Snacks For Your

Presents

High on protein and low in 'bad' fat, fitness expert Manisha Chopra shares her pick of tasty snacks.

Murmura or puffed rice is a great combination of high fibre, protein and complex carbs to satisfy snack cravings.

Makhana or fox nuts are rich in calcium, and keep you full for longer. They're low in sodium, fat and cholesterol and are high in protein.

Celery with hung curd has a high amount of calcium and antioxidants to strengthen your bones and aid weight loss.

Sweet potato is a low-glycemic food that helps maintain weight and are good for your skin too!

Roasted chana and jaggery (gur) is a powerhouse of protein and carbohydrates that boost immunity. The zinc in both improves skin health.