Dietician Nmami Agarwal, founder and CEO of Nmami Life Delhi, steps in to recommend options for each course that scores low on a calorie count but high on the health factor.
A perfect menu is one of the big decisions to make while preparing for a wedding. While grand, diverse, and scrumptious would be the idea, it should also cater to those who watch what they eat! Dietician Nmami Agarwal, founder and CEOof Nmami Life Delhi curates an entire wedding menu for you, from oh-so-yummy salads to delectable desserts for the health-conscious guests. These healthy picks are easy to source, prepare, and serve to guest. The added benefit: All ingredients and selections are budget-friendly. Bon appétit!
baked veggie fritters
Moreish, addictive, and very healthy. And gram flour is gluten-free, which is an added bonus.
green gram crispies
Twenty-six per cent of calories of lentils are attributed to proteins and cook easily, safeguarding its nutritional values.
baked cottage cheese fingers
Cottage cheese made with low-fat milk is creamy, has a mild flavour, and high in protein and calcium.
Steamed and seasoned shrimps have an array of benefits like omega 3 fatty acids, iodine, and antioxidants.
Easy on the gut, a green leafy salad has powerful antioxidants like vitaminC and E, folic acid, and alpha- and beta-carotene.
Naturally low in fat, sodium, and calories, fruit skewers are a great choice to add a fresh supply of vitamins, minerals, and antioxidants.
Sprouts are fibrous and nutritious, and tangy blue cheese is packed with calcium and phosphorus.
Promoting cell hydration, fat-burning, and wholesomeness, minestrone soup is a treat for your organs.
creamy roasted bell pepper soup
A soup that tastes like pizza, minus the carbs. Along with providing antioxidants and vitamins it will power up the immune system too.
Vegetables steamed or wok-tossed are a no-brainer for fitness enthusiasts—they fight bloating and provide the body adequate roughage.
Fermented black gramhelps maintain good bacteria and is a probiotic. When mixed with healthy oats, it absorbs vital minerals better.
Tandoor-toasted vegetables, meats, and fish cooked in their own juice,and no use of oil ensures there is no loss of nutrients.
minced beans burrito
Corn tortillas are full of fibre, metabolism-activating minerals like copper and magnesium, and a delicious alternative to wheat for carbs intake.
nutty yoghurt and fruit parfait
Seasonal fruits layered with energy-building Greek yogurt and a mix of nuts provide ample calcium, magnesium, omega 3 fatty acids, folates, vitamin E, and much more.
date and fig fudge
Immunity-boosting duo turned into a fudge is a healthy route to indulgence.
the perfect pear
Pear, cranberry, and unsweeted sparkling white grape juice.
Pineapple and ginger ale.
Coconut water, peach syrup, and muddled mint.
appily ever after
Fresh kiwi cubes, green apple cordial, and sparkling water.
the blushing bride
Raspberries and non-alcoholic champagne.
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